Week 1/18 Auckland Training + Week 1/22 Taupo Training

Saturday, 25 June 2011

Rest Day – easy peasy, got to love the rest day!

Sunday, 26 June 2011

5km – Easy: Did the easy 5km block thing.
28:35 (5:41/km)

20km LSD Biking: First biking training ride! On my old, decrepid, mountain bike, but for now I just want it to be about working on getting the mileage up and building a base.
1:03:00 (20.4km/hour)

Monday, 27 June 2011

Spin Class

Tuesday, 28 June 2011

10km – Tempo: 3km WU, 5km Tempo, 2km CD
55:31 (5km Tempo = 5:25/km, overall = 5:35/km)

Wednesday, 29 June 2011

Personal Trainer session – ouchie saw calves afterwards!

Thursday, 30 June 2011

10km – Pace: 5:50/km
58:01 (5:50/km)

Friday, 1 July 2011

16km LSD

1:43:11 (6:19/km)

and so ended a perfect week of training – lets hope the next 17 go just as well!!

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